Generally, people think of exercise bikes as those things that only fitness trainers can use, but it’s more viable for home fitness than people believe. Exercise bikes, also known as stationary bikes, are devices that are shaped and perform the same motions as a normal bicycle, but are not used for transportation. They might have a saddle or handlebars and look similar to a transportation bicycle, but stay stationary.
Most often they are bought for weight loss but have also been used for physical therapy given the low-impact nature of the exercise. This article is intended to not only show you more of what exercise bikes can do, but to also give some insight into types of exercise bikes, what to look for when buying, and what benefits they’ll provide when you get them.
Read ahead to get an idea of what’s in store when you pick up one of these simple, but useful machines.
Some Of The Best Selling Exercise Bikes
- ✅Solid Build - The AV type frame, 35lbs chromed flywheel, 50mm thickened frame tube and 280lbs max user weight give this indoor cycling bike a rock solid build. 4 horizontal adjustment knobs under the front and rear stabilizer to keep the bike stable on different surfaces, the bike provides you a safe riding.
- ✅Whisper Quiet - Magnetic resistance and belt drive system create an unbelievably smooth and nearly silent ride, this bike is very suitable for indoor exercise. It will NEVER disturb the families or roommate and virtually no maintenance requested.
- ✅Fully Adjustable - The wide seat and handlebar are both 4-way adjustable to fit those users with different heights (Suitable inseam: Max 36.2" -Min 27.5"). The steel toe-caged pedals are designed with adjustable straps, it can fit for different size feet well. There is also a convenient adjustable knob, with a simple twist, you can adjust the resistance to fulfill different workout plans.
- 【35lbs Flywheel & Belt Drive System】Stationary exercise bike build with 35 lbs chromed solid flywheel for stability with felt pads for adjustable pressure resistance. The design of the circle on the flywheel makes the flywheel fly like a flash lightning fast.
- 【Adjustable Resistance & Emergency Quick Stop Design】Stationary exercise bike uses a convenient knob, you can increase or decrease resistance to choose the different level that is suit for your fitness goals,and you can press down the knob to stop the flywheel easily if you want.
- 【Senior LCD Monitor】 There is a senior LCD monitor on spinning bike, real time understanding of your health when you are in exercise process, the LCD monitor can track time, distance, scanning, speed and burning calories. You can adjust your fitness plan according to the data Scientific.
- 【48lbs Flywheel & Belt Drive System】PYHIGH Stationary Bike Equipped with a 48lbs bidirectional flywheel, which could offer more momentum to give you a challenging exercise experience.
- 【LCD Display & Phone Holder】LCD monitor tracks your Rpm, Time, Distance, Cal and Pulse While you are cycling--to give you a more Scientific exercise date. You can place your Phone or iPad or book on the holder while workout.
- 【Adjustable Over-Sized Saddle & Non-Slip Handlebars】PYHIGH Indoor Bike comes with an air permeability and heat dissipation permeability which will bring you a more comfortable cycling experience.
- PROFESSIONAL DESIGN: We’ve constructed this quiet spin bike to have an incredibly easy assembly so that you can get to exercising fast. This stationary bike is equipped with a comfortable seat cushion, handlebar grips, and a water bottle holder, so you can stay hydrated while you exercise. It also comes with a high-quality LCD screen that you can use to track your time and the calories you burn.
- ADJUSTBLE & MOVABLE ：Great for 5.1-6.5 ft people . Anytime you need, you can adjust the height and position of the handlebars or seat. Simply turn a knob and find the hole that better suits your needs. Because of the high-grade front casters, it is incredibly easy to maneuver the bike to where you want it.
- GREAT QUALITY: The sturdy steel design is made for heavy-duty use, either in a spinning class at the gym or for convenient daily exercise at home for individuals or families. It has a 300 lb. weight capacity and can withstand hours of strenuous cycling every week!
- 【18lbs MAGNETIC Flywheel & Belt Drive System】 Mevem indoor cycling Bike Equipped with a 18lbs bidirectional Magnetic flywheel offers more momentum to give you a challenging exercise experience while cycling and enjoy an incredibly smooth,nearly silent and stabile ride.Virtually no maintenance with Belt drive mechanism.You'll feel the difference in your first workout.
- 【Resistance & Quick Stop】Adjust the intensity of your exercise bike with the convenient tension knob.Press down the emergency knob to stop spinning immediately.Anti-Slip pedals with adjustable toe cages and straps make your cycling much more safer.Heavy duty Commercial grade steel frame and crank.
- 【LCD Display & Phone Holder】LCD monitor tracks your Speed, Time, Distance and calories burned While you are cycling. You can place your Phone or book on the holder while workout.Bottle Holder included.
Last update on 2020-04-02 at 19:52 PST/ Affiliate links / Images from Amazon Product Advertising API
There are two primary types of exercise bikes being used today; the stand-up and the recumbent.
The stand-up, or the upright bike, is engaging and the most similar to traditional outdoor bicycling. It has the same position and body movements, and requires you to activate muscles in your arms and shoulders much like you would when cycling outdoors. Given the upright position you have to maintain during the exercise, your abdominal muscles get worked as well, which is a muscle group often neglected in bikes like the recumbent. The last advantage is the size of the machine itself, known in the exercise world as the machine’s footprint. Since it’s footprint is relatively small, it allows more space in the room to put other exercise equipment. That being said, no bike is perfect, not even the stationary ones.
The disadvantages that come with an upright bike are more quality of life, but have an effect when paired with a dedicated fitness routine. If your form is correct then your back will be hunched which can create muscle soreness and fatigue, and the bike seat is smaller like traditional bikes, causing your rear to hurt enduring what bikers call “saddle soreness”. Another disadvantage is that it’s better fitted to people who are already athletic. Given the demanding nature of the exercise, it’s paired best with someone who works out regularly but wants to use the bike for home fitness.
The recumbent bike is the second type of exercise bike. With a simple change in seating, most of the disadvantages of the upright bike are alleviated, while trading out a more intense workout. In a recumbent bike the rider’s body sits easily into the frame, with most sporting larger seats and armrests. The reclined body position and pedal placement allow for a less engaging but comfortable workout. The seating and size stop any saddle problems and the reclined position makes for an easier exercise on the neck and back. The last advantage is that a recumbent bike can be used by people in all walks of life.
From physical therapy and recovery, to an enjoyable experience in home fitness, the recumbent fits the needs of just about anyone. Again, no bike is perfect and the recumbent mirrors a lot of the advantages of the upright with it’s downfalls. The comfort of the recumbent make for a less intense workout, and put the workload onto your lower body. You can do an entire exercise without ever engaging the upper body which makes for less fitness for your time. The question of which is the best home bike will continue to be decided by the buyer. Now that you know the difference, we’ll discuss what you should look for in bikes when breaking out your wallet.
When deciding on an exercise bike, the most important thing to consider is your fitness goals. The top exercise bikes will always be what fits your goals, effort, and wallet the best. With that in mind, there are a few basic components that are needed in any bike. You want it to always include things like resistance variation, so your bike can progressively get harder as you get stronger. You want a computer on it that tells you general stats such as distance, speed and calories burned. Comfort has to be at the top of the priority list, especially if you’ll be biking regularly. A thousand dollar bike is useless when it’s not being used because your aches are too much to bear, and something as small as seat size can alleviate that. If you’re either a bit taller or shorter than the average, try to look for bikes with seats that adjust accordingly. Your pedals should always have straps for safety, and the handlebars should be screwed tight to the machine. Since stability is such an important part of all exercise, always check the weight and size limit to make sure you’re not going to injure yourself. Optional accessories include things like a heart rate monitor, folding for more room management, and built-in fans for cooling and air resistance. Keep these in mind and you should be able to pick yourself up a nice bike fitted to your goals, without breaking the bank!
There are benefits to using any type of exercise bike, which is probably the reason it’s become such a popular tool. The low-impact nature is easy to take on, whether you’re a professional biker in training or just trying to keep yourself fit. The bikes are all indoors meaning you can exercise whether it’s rain or shine, and the wide range of uses make the bike a very flexible fitness option for anybody wanting to live a healthier lifestyle.
In conclusion, there is a bike out there for everyone. Whether you prefer the engaged upright, or the comfortable recumbent, stationary bikes are useful for anyone and are a great addition to any exercise plan.