Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate).
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- Upright stationary bike for effective low-impact aerobic exercises in your home
- Smooth magnetic resistance with eight-step adjustable tension control to set workout intensity
- Six preset fitness programs with pace guide; pulse sensors built into handlebars
- Oversized, sculpted seat is padded and adjustable to fit any size
- Some assembly required; 1-year warranty on frame, 90 days on parts