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- Seatless-exercise cycle with electric progress monitor
- Sturdy rubber straps hold feet or hands for full-body workout
- Adjustable tension knob lets you vary workout intensity
- Improves cardiovascular health and muscle strength
- Measures 19 x 12.25 x 15.25 inches (W x H x D)
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Electronic monitor. Non-slip rubber feet. Use at home, at the office, at the gym for upper and lower body workouts. Place on the floor to work your legs and lower body. Place on a tabletop or desk to work arms and upper body. You must always be seated when working legs. Tension knob adjusts to the intensity level you choose. Non-slip pedals with strap to hold feet, hands comfortably in place. Improves muscle strength in legs, arms, shoulders and back. Helps you to maintain flexibility without stress on the joints. Regular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulation. Warranty: 90 days limited. Made from steel. Pewter gray and black finish. Minimal assembly required. 19 in. L x 15.25 in. W x 12.25 in. H (7 lbs.). Instruction Manual. Fitness that Fits Anywhere: The Stamina InStride Cycle XL is lightweight and portable so you can take it with you to use at the office, on vacation or at home to burn extra calories while performing your daily tasks. Pedal with your feet while seated for a lower body workout or use it on a desk or tabletop and pedal with your hands for an upper body workout. It's exercise that literally fits effortlessly into your life. Cycling improves cardiovascular health: Consistent exercise strengthens muscles at any age. Both upper and lower body InStride Cycle movements are perfect for improving muscle strength in legs, arms, shoulders and back. Cycling helps you to maintain flexibility without stress on the joints. Designed with Longevity in Mind. The battery operated electronic monitor times your workout to keep you motivated. Sturdy rubber feet prevent the InStride Cycle XL from slipping, and straps hold your feet firmly in place on the pedals. The InStride Cycle XL has a convenient tension control that allows a broad range of pedal resistance to set your workout intensity. It is compact and lightweight to take it with you
Stamina 15-0120 InStride Cycle XL out of 5 based on ratings.
More Exercise Bikes To Choose From
Stamina Elite Total Body Recumbent Bike, Metallic grey
- Quiet magnetic resistance. Angled back rest for added comfort,Sturdy, steel frame
- Assembled product weight 117.0 Pounds.Multi-function electronic display with scan function tracks speed, calories, heart rate, distance, and workout time
- Includes both upper hand pedals and lower foot pedals for a full body workout
Stamina Recumbent Exercise Bike with Upper Body Exerciser
- Easy to get on and off; scanning, multi-function monitor
- 8 levels of quiet, magnetic resistance for the lower body; tension Dial resistance for the upper body
- Multiple grip positions for upper body: padded handles and ergonomic handles; padded, stationary side handles for more stability during lower body work
Stamina Airgometer Exercise Bike
- Unlimited levels of smooth, air resistance
- Dual action handlebars add more cardio intensity, tone arms, chest, shoulders and back (upper and lower body)
- InTouch Fitness Monitor with large, easy-to-read LCD display tracks time, distance, speed, and calories burned or set to scan and track all readouts
Last update on 2020-02-19 at 22:22 PST/ Affiliate links / Images from Amazon Product Advertising API
Last update on 2020-02-19 at 21:33 PST/ Affiliate links / Images from Amazon Product Advertising API
Read ahead to get an idea of what's in store when you select up this sort of fitness machines. There are 2 different forms of exercise bikes available these days. These are the upright and the recumbent types of exercise bikes.
Upright Exercise Bikes
This type is attractive and essentially the most very similar to conventional outside bicycling. It has the same place and body movements, and calls for you to turn on muscle groups on your palms and shoulders similar to you might while biking outside. Given the upright place it's a must to care for all the way through the exercise, your abdominal muscle tissue get worked as neatly, that is a muscle group repeatedly neglected in bikes such as the recumbent. The closing benefit is the dimensions of the gadget itself, identified within the exercise global because the system's footprint. Because it's footprint is quite small, it lets in more room within the room to position different training apparatus. That being said, no bike is ideal, now not even the desk bound ones. The negative aspects that include an upright bike are more high quality of lifestyles, but have an effect when paired with a dedicated health routine. If your shape is correct then your again shall be hunched which will create muscle soreness and fatigue. Another drawback is that it's better fitted to people who find themselves already athletic. Given the difficult nature of the exercise, it's paired best possible with anyone who works out continuously but needs to make use of the bike for home health.
Recumbent Exercise Bikes
A recumbent bike is the second form of exercise bike. With a simple change in seating, most of the negative aspects of the upright bike are alleviated, whilst buying and selling out a extra excessive workout. In a recumbent bike the rider's body sits easily into the frame, with most sporting greater seats and armrests. The reclined physique place and pedal placement permit for a much less enticing however relaxed workout. The seating and size prevent any saddle issues and the reclined place makes for an more straightforward train on the neck and again. The closing advantage is that a recumbent bike can be used by people in all walks of lifestyles. From bodily therapy and recovery, to an enjoyable experience in home health, the recumbent fits the needs of with reference to anyone. Again, no bike is perfect and the recumbent mirrors numerous the benefits of the upright with it's downfalls. The relief of the recumbent make for a much less intense workout, and placed the workload onto your decrease body. You can do an entire exercise without ever attractive the upper body which makes for less fitness to your time. The query of that is the most productive home fitness bike will remain determined through the patron. Now that you recognize the difference, we'll speak about what you should search for in bikes when purchasing one.
Features And Comfort
While deciding on an fitness bike, crucial thing to agree with is your health objectives. The best fitness bikes will all the time be what suits your objectives, attempt, and wallet the most efficient. With that in mind, there are a few fundamental parts that are needed in any bike. You need it to always include things like resistance variations, so your bike can steadily get tougher as you get more potent. You need a computer on it that tells you common stats for distance, pace and energy burned. Comfort should be on the most sensible of the priority record, particularly in the event you'll be cycling regularly. Your pedals preferably always have straps for protection, and the handlebars will have to be screwed tight to the gadget. Considering stability is such the most important a part of all exercise, always check the burden and dimension restrict to make sure you're now not going to injure yourself. Not obligatory equipment include such things as a heart rate screen, folding for extra room management, and built-in fans for cooling. Keep those in thoughts and you should have the ability to pick out yourself up a pleasant bike suited to your objectives, with out breaking the bank!
Benefits For Using An Exercise Bike
There are advantages to using any type of fitness bike, which is definitely one of the explanation why it's transform this type of well-liked tool. The reduced impact nature is simple to take on, whether you're a professional biker in training or just trying to preserve your self have compatibility. The bikes are used usually indoors meaning you'll exercise whether or not it's rain or shine, and the wide range of makes use of make the bike a very flexible health possibility for any one desiring to live a more healthy lifestyle.
In conclusion, there is a bike out there for everyone. Whether you like the upright, or the comfy recumbent, exercise bikes are useful for anybody and are a really perfect addition to any training regimin. Find more details on top selling exercise bikes