Spinner L7 Spin Lifestyle Series indoor cycling bike

Spinner L7 Spin Lifestyle Series indoor cycling bike Mad Dogg Athletics Inc.

Product Description

Spinner L7 Spin Lifestyle Series indoor cycling bike Mad Dogg Athletics Inc.

Providing at-home riders with an unparalleled spin experience for more than 25 years, Spinner bikes are engineered with careful attention to detail to deliver a studio-level workout at the best possible value.

Designed with performance and comfort in mind, the Spinner L7 Spin Lifestyle Series includes seat and handlebar adjustments and a 36 lb weighted flywheel to provide a comfortable, real road bike experience day after day.

Of course, when it comes to beginner stationary bikes, we understand that safety is just as important as comfort and fit. That’s why the L7 Spin is designed with a commercial style brake pad and quick stop resistance knob, so you can smoothly and safely adjust and stop your bike at the drop of a hat.

Plus, with easy transport wheels and stabilizer feet, you can enjoy quick portability and increased stability throughout every ride.

Order today and you’ll receive four free spinning DVDs to help keep you motivated and on track with your fitness goals. Begin your at-home spin journey with the Spinner L7 Spin Lifestyle Series indoor cycling bike today!

Spinner L7 Spin Lifestyle Series indoor cycling bike

Spinner L7 Spin Lifestyle Series indoor cycling bike Mad Dogg Athletics Inc.    Spinner L7 Spin Lifestyle Series indoor cycling bike Mad Dogg Athletics Inc. Eligible For Free Shipping

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Top Features

  • Fore/aft incremental adjustment on seat and micro-adjustment on handlebars provides maximum comfort and a personalized fit
  • "Umbrella" style resistance knob allows for precise adjustments while protecting the internal mechanical components from sweat
  • Dual-sided SPD compatible pedals make it easy to ride with athletic or cycling shoes
  • Newly designed dual water bottle holder on the handlebars features a wide center section that is large enough to fit a computer, phone or tablet
  • Compact steel frame is easy to move and perfect for smaller spaces, yet strong enough to accommodate riders up to 250 lbs

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What To Look For When Buying

Read beforehand to get info of what's in store whilst you pick out up one of these work out equipment.
There are two primary sorts of fitness bikes available nowadays. These are the upright and the recumbent types of exercise bikes.

Upright Exercise Bikes

This type is enticing and essentially the most very similar to traditional out of doors bicycling. It has the same position and body movements, and calls for you to activate muscles in your fingers and shoulders just like you could possibly whilst biking outdoor. Given the upright position it's important to care for right through the exercise, your belly muscle groups get labored as well, that's a muscle group frequently unnoticed in bikes such as the recumbent. The closing advantage is the size of the system itself, known within the train global because the device's footprint. Since it's footprint is somewhat small, it permits extra space in the room to position other exercise apparatus. That being stated, no bike is perfect, not even the desk bound ones.
The dangers that include an upright bike are extra high quality of life, but have an effect while paired with a dedicated fitness regimen. If your form is correct then your back will be hunched which is able to create muscle soreness and fatigue. Another disadvantage is that it's better suited for people who are already athletic. Given the tough nature of the training, it's paired perfect with someone who works out often but wants to make use of the bike for at home fitness.

Recumbent Exercise Bikes

A recumbent bike is the second form of fitness bike. With a simple amendment in seating, a few of the dangers of the upright bike are alleviated, even as buying and selling out a more excessive exercise. In a recumbent bike the rider's physique sits easily into the frame, with so much carrying better seats and armrests. The reclined physique place and pedal placement allow for a less attractive however relaxed workout. The seating and size stop any saddle problems and the reclined place makes for an easier train on the neck and again. The ultimate merit is that a recumbent bike can be utilized by means of folks in all walks of lifestyles. From bodily therapy and recovery, to an enjoyable enjoy in house health, the recumbent fits the wishes of with regards to anyone. Again, no bike is ideal and the recumbent mirrors a large number of some great benefits of the upright with it's downfalls.
The comfort of the recumbent make for a much less severe exercise, and positioned the workload onto your lower body. You'll do a complete exercise without ever attractive the upper body which makes for less fitness in your time. The question of that's the best house exercise bike will continue to be determined via the consumer. Now that you already know the difference, we'll talk about what you should search for in bikes while buying one.

Features And Comfort

When deciding on an fitness bike, an important factor to accept as true with is your health goals. The best fitness bikes will all the time be what suits your objectives, effort, and pockets the most efficient. With that in mind, there are a couple of fundamental elements which are needed in any bike. You need it to at all times include such things as resistance adjustments, so your bike can step by step get tougher as you get more potent. You need a screen on it that tells you common stats corresponding to distance, speed and energy burned.
Convenience has to be at the best of the concern record, particularly if you happen to'll be cycling ceaselessly. Your pedals should at all times have straps for safety, and the handlebars will have to be screwed tight to the gadget. In view that balance is such the most important a part of all training, always check the burden and measurement prohibit to be sure you're no longer going to injure yourself. Non-compulsory equipment come with such things as a heart rate monitor, folding for extra room management, and built-in fans for cooling. Maintain these in thoughts and also you will have to have the ability to pick yourself up a pleasant bike suited for your objectives, with out breaking the bank!

Benefits For Using An Exercise Bike

There are advantages to using any type of exercise bike, which is among the reason it's turn out to be this sort of fashionable instrument. The minimal impact nature is straightforward to tackle, whether you're a professional biker in coaching or just seeking to maintain your self have compatibility. The bikes are used mainly inside that means you'll train whether or not it's rain or shine, and the big variety of uses make the bike an overly versatile health option for any one wanting to acheive a more fit lifestyle.


In ending, there is a bike out there for everyone. Whether or not you like the upright, or the comfortable recumbent, stationary bikes are helpful for anybody and are a great addition to any training plan.